What should I do if I feel my gaming habits are becoming a problem?

Acknowledging that your gaming habits have become a problem is the most important first step. In 2026, there are several immediate actions and professional resources available specifically for Indian players to help you regain control.

1. Immediate Practical Steps

• Self-Exclude Permanently: Contact Indwin 7 support immediately or use the in-app «Self-Exclusion» tool. Ask for a permanent block. In 2026, these requests are prioritized and cannot be reversed.
• Block All Access: Download gambling-blocking software like Gamban or BetBlocker. These tools prevent your devices from accessing any gambling websites or apps globally.
• Financial Barriers: Ask a trusted family member to manage your UPI or bank accounts temporarily. You can also contact your bank to block transactions to gaming merchants.

2. Professional Helplines in India (2026)

You do not have to handle this alone. Use these free, confidential services:

• Tele-MANAS (Government of India): Dial 14416. This is a 24/7 toll-free mental health helpline that provides professional counseling for various issues, including addiction.
• iCALL Psychosocial Helpline: Call +91 91529 87821. They provide professional counseling and are experienced in dealing with digital addictions.
• Vandrevala Foundation: Call 1860 266 2345. They offer 24/7 crisis intervention and emotional support.

3. Support Groups

Connecting with others who have faced similar challenges is highly effective:

• Gamblers Anonymous (GA) India: Search for local GA meetings in cities like Mumbai, Delhi, or Bangalore. They also offer virtual meetings via Zoom for players across India.
• Hope Trust India: A leading organization for addiction recovery that offers specialized programs for gambling disorder.

4. Signs to Monitor

In 2026, mental health professionals categorize a «problem» by these behaviors:

• Chasing Losses: Spending more money to try and win back what you lost.
• Preoccupation: Constantly thinking about the next bet or how to get money to gamble.
• Relationship Strain: Lying to family or friends about your time or money spent on the app.